Online Run Coaching for Ambitious Runners | Based in Aberdeen, Scotland | Built on Scandinavian Training Principles.
Atletik Endurance provides structured, intelligent training for runners who want to improve. Whether you’re chasing a new personal best or building consistent mileage, our philosophy is built on the Nordic principles of volume, control, and rhythm — tailored to your real life, real goals, and real ambition.
My Coaching Philosophy
I am committed to creating an athlete-centred environment that emphasises growth, development, and the long-term journey.
My approach is simple: focus on the process, not just the outcome.
I believe that the true success of an athlete is not measured by short-term victories but by their continued improvement and the lessons learned along the way.
I aim to build consistency in training, habits, and mindset, which will create a solid foundation for athletes to thrive over time.
Success comes from dedication, patience, and a commitment to the process.
By maintaining a long-term perspective, we can develop not only the skills necessary for success but also the mental resilience and understanding that will last well beyond any competition.
Ultimately, I prioritize the athlete’s wellbeing, recognising that every individual is unique and deserving of a tailored approach to help them achieve their personal potential.
By fostering trust, respect, and a passion for progress, we can cultivate a positive and sustainable path forward in their athletic journey.
Atletik Endurance is an online coaching platform inspired by Scandinavian training methods: calm, consistent, and measured. We help busy, motivated runners train smarter with structured plans that balance volume, intensity and progression. Designed for those who want more from their running – and from themselves.
UK Athletics/ Scottish Athletics
- Leader in Running Fitness (Lirf) – Level 1 Road Running
- Coach in Running Fitness (Cirf) – Level 2 Road Running
- Coaching Assistant – Level 1 Track
- Athletics Coach – Level 2 Track
- Event Group Endurance – Level 3 Road & Track
- Safeguarding in Athletics Certificate
- Safeguarding in Athletics Certificate (Tier 2)
- First Aid Essentials in Sport & Active Leisure Certificate
- Clean Athletics Course Certificate
- Equality & Diversity in Sports Certificate
Qualifications
- UESCA – Running Coach
- Training Express – Sports Nutrition Level 2
- Strength & Conditioning Education – Fundamentals
- Strength & Conditioning Education – Fundamentals Coach
- Hyrox – Hyrox 365 Foundation
Memberships
- British Milers Club – Coach Member
- British Athletics Coaches Association – Member
- Metro Aberdeen Running Club – Coach
- Caledonian Pentathlon and Athletics Club – Coach
Testimonials
Louisa Lawrie
“I’ve been coached by Calum for over a year now, and if I had to choose 3 keywords to describe my experience as one of Calum’s athletes, they would be: purpose, structure and accountability.”
“Calum provides bespoke training plans tailored to my needs, and through his knowledge and experience, he offers clear explanations and insights that help me understand the why behind what I’m doing. He supports me in setting realistic – yet ambitious – goals and keeps me accountable not just for completing my training sessions, but also for prioritising rest and recovery. On top of this, Calum checks in regularly on how I’m doing mentally, something we both understand and value as equally important as the physical training.
Since working with Calum, I’ve set Personal Bests at every distance I’ve raced – 5km, 10km, and the half marathon. Whatever you goal may be, I highly recommend Calum’s coaching. It’s genuinely been one of the best decisions I’ve ever made!”
Ryan Mcrae
“I got a training plan from Calum when I was still fairly new to running and had to set a goal to break 40 minutes for the 10k. After a couple of months, not only did I achieve this goal, the training plan set me up well for running in general for the next few years”
“The training plan had a variety of different types of running involved, which taught me how to take a more structured approach to training that I still abide by now”
Coaching Plans
FOUNDATION
Where Your Journey begins
Foundational coaching to build consistency, structure & momentum from the ground up.
Ideal for those ready to start their running journey & improve fitness, looking to take on their first race.
- Initial consultation
- Monthly bespoke training plan
- Weekly check-ins
- Monthly progress review
- Guidance & support documents
£20
Per month
3-month commitment
1 month notice
PROGRESSION
Grow With Strength
Balanced support and progression, steady, progressive & purposeful training towards your goals.
Ideal for athletes who have been competing regularly and looking to take their training to the next level.
- Initial consultation
- Weekly bespoke training plan
- Weekly check-ins
- Monthly progress review
- Regular coach/athelete WhatsApp
- Guidance & support documents
- Race preparation guidance
- Supported goal setting
£40
Per month
3-month commitment
1 month notice
PEAK
Reach Your Peak
High-level personalised coaching designed for performance, precision & long-term growth.
Ideal for athletes looking to make the breakthrough from serious club runner to elite athlete.
- Initial consultation
- In-person athlete assessment
- Weekly bespoke training plan
- Daily check-in
- Weekly progress review
- Unlimited coach/athlete WhatsApp
- Guidance & support documents
- Supported goal setting
- Supported season planning
- Possible in-person coached sessions
£100
Per month
3-month commitment
1 month notice
SPECIFIC
Event Specific Training Plan
Event specific training plan. Perfect if you are taking on a single event and want a structured, tailored plan, specific to the goal event.
The plan will be provided in full, with the length depending on the lead-in period for the event. The plan will be based on your current fitness levels and availability to train.
- 5k/10k – minimum 8 week block
- Half marathon – minimum 12 week block
- Marathon – minimum 12 week block, ideally 16 week block
£60
Per Block